Discover the Exciting World of Sitting Volleyball

Background and Definition

Sitting volleyball, a captivating variant of the iconic standing version, is designed for athletes with disabilities and governed by World ParaVolley.

Unlike standing volleyball, players in sitting volleyball maneuver around the court while seated, employing upper-body strength and agility.

Key Features

Court Dimensions

Sitting volleyball is played on a compact court measuring 10m by 6m, significantly smaller than the standard standing volleyball court.

Net Height

The net is positioned at a lower height, 1.15m for men and 1.05m for women, allowing seated players to reach and strike the ball effectively.

Game Structure

Matches are typically played in a best-of-five format, with each set being played to a maximum of 25 points.

Rules and Modifications

Sitting volleyball adheres to the fundamental rules of able-bodied volleyball, with some minor adaptations.

One notable modification is the requirement for players to maintain contact with the floor with at least one part of the body, emphasizing the seated nature of the game.